The Transformative Power of Focus

The Transformative Power of Focus

What’s on your mind as we step into a new year? The quote, “You get what you focus on,” keeps coming back to me. Attributed to thought leaders like Napoleon Hill and Robin Sharma, this philosophy holds significance and even finds roots in biblical verses....
Sanctuaries for Our Souls to Breathe

Sanctuaries for Our Souls to Breathe

While going through my Spiritual Direction Certification course a few years ago, there emerged a guiding mantra that seemed counterintuitive yet resonated with me deeply: “go slow to go fast.” This saying serves as a reassuring compass during life’s challenges as well...
‘Yes/And’ Technique

‘Yes/And’ Technique

As we step into the Advent season, I am reflecting on the challenges leaders face, exploring how embracing the ‘Yes/And’ approach can guide us in navigating this time of year in healthy ways. We are in a season of preparation, finalization, joy,...